Summer Body Program is a 6-week fat loss program designed to tighten and tone your total body. The Summer Body Program focuses on improving core stability and strength endurance, building lean muscle while shedding body fat, improving endurance and stamina, and improving overall health and lifestyle habits. This program can be done at home or at the gym.

What's Included:

6 weeks of structured workouts
Demonstration videos & descriptions
Nutrition tips
Grocery list
Optional cardio workouts

Equipment Needed:

HQ Resistance Bands
Set of Dumbbells (light to medium weight)
Kettlebell (optional)

Summer Body Program-At Home or Gym

$33.33