Our HQ Lifestyle Waist Trainers are designed with a thick, heavy material that helps provide the best support while toning and shaping the waistline. Our HQ Lifestyle Waist Trainers are designed to make the waist look smaller and can be worn as shape wear. The metal plates inside of our Waist Trainers, help improve posture by adding support to your core muscles and can help relieve back pain. 
 
For sizing, measure the smallest part of your waist and refer to our size guide. Our HQ Lifestyle Waist Trainers run small. We recommend sizing up for a more comfortable fit. Please email us with any sizing questions.
 
No refunds or exchanges.